Nutrition Calculator
Get your personalized daily calorie and macro targets
Your Profile
Answer a few questions to calculate your daily nutrition targets
Age
Gender
Male
Female
Weight (lbs)
Height (inches)
Example: 5'10" = 70 inches
Activity Level
Moderate (3-5 days/week)
Sedentary (little or no exercise)
Light (1-3 days/week)
Moderate (3-5 days/week)
Very Active (6-7 days/week)
Goal
Maintain Weight
Lose Weight (15% calorie deficit)
Maintain Weight
Gain Muscle (10% calorie surplus)
Calculate My Targets