Egg White Veggie Omelette
breakfast
gluten-freevegetarianhigh-protein

Egg White Veggie Omelette

Fluffy egg white omelette loaded with spinach, mushrooms, bell peppers, and feta cheese

Total Time
10 min
Servings
1
Calories
240
Protein
26g

Recipe Scaler

Adjust the number of servings to automatically scale all ingredient quantities.

(Original: 1)

Scale Factor

1.00x

Ingredients

Instructions

  1. 1

    Heat non-stick pan over medium heat with olive oil spray

  2. 2

    Whisk egg whites until foamy

  3. 3

    Pour egg whites into pan and let cook for 1 minute

  4. 4

    Add vegetables to one half of the omelette

  5. 5

    Cook for 3-4 minutes until mostly set

  6. 6

    Fold omelette in half, top with feta cheese

  7. 7

    Slide onto plate and serve immediately

Health Benefits

gluten-free

Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.

vegetarian

Protein-rich without meat, providing fiber, vitamins, and minerals from plant sources. Supports a sustainable and ethical eating approach.

high-protein

Rich in protein to support muscle recovery, satiety, and metabolic function. Ideal for active individuals and those building lean muscle mass.

Nutrition Facts

Calories240
Protein26g
Carbs8g
Fat10g
Fiber1g

Recipe Info

Prep Time

5 minutes

Cook Time

5 minutes

Difficulty

easy

Servings

1