Green Mediterranean Salad
Vibrant green salad with arugula, spinach, fresh herbs, green peppers, and a light vinaigrette. A nutrient-dense, low-calorie lunch option.
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Ingredients
Instructions
- 1
Wash and dry arugula and spinach thoroughly
- 2
Dice green bell pepper and cucumber
- 3
Chop fresh basil and mint
- 4
Combine all greens and vegetables in a large bowl
- 5
Whisk together olive oil, vinegar, and Dijon mustard
- 6
Toss salad with dressing
- 7
Season with salt and pepper to taste
- 8
Serve immediately
Health Benefits
Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.
Plant-based meal that's cholesterol-free and rich in fiber, phytonutrients, and antioxidants. Supports heart health and sustainable nutrition.
Protein-rich without meat, providing fiber, vitamins, and minerals from plant sources. Supports a sustainable and ethical eating approach.
Free from lactose and dairy proteins, supporting digestive comfort and reducing inflammation. Great for those with lactose intolerance or dairy sensitivity.
Reduced carbohydrate content helps stabilize blood sugar, support weight management, and provide sustained energy without energy crashes.
Nutrition Facts
Recipe Info
10 minutes
0 minutes
easy
2