Grilled Chicken & Quinoa Bowl
lunch
gluten-freedairy-freepaleo

Grilled Chicken & Quinoa Bowl

Herb-marinated grilled chicken breast over fluffy quinoa with roasted vegetables

Total Time
25 min
Servings
2
Calories
450
Protein
38g

Recipe Scaler

Adjust the number of servings to automatically scale all ingredient quantities.

(Original: 2)

Scale Factor

1.00x

Ingredients

Instructions

  1. 1

    Marinate chicken breast with olive oil, minced garlic, lemon juice, and herbs for 15 minutes

  2. 2

    Cook quinoa according to package directions (usually 15 minutes)

  3. 3

    Preheat grill to medium-high heat

  4. 4

    Grill chicken for 6-7 minutes per side until internal temp reaches 165°F

  5. 5

    Toss vegetables with olive oil and roast at 400°F for 15 minutes

  6. 6

    Slice chicken and assemble bowl with quinoa, chicken, and roasted vegetables

Health Benefits

gluten-free

Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.

dairy-free

Free from lactose and dairy proteins, supporting digestive comfort and reducing inflammation. Great for those with lactose intolerance or dairy sensitivity.

paleo

Focuses on whole, unprocessed foods that align with ancestral eating patterns. Rich in protein, healthy fats, and micronutrients while avoiding grains and processed foods.

Nutrition Facts

Calories450
Protein38g
Carbs40g
Fat14g
Fiber6g

Recipe Info

Prep Time

10 minutes

Cook Time

15 minutes

Difficulty

medium

Servings

2