
Hearty lentil soup loaded with carrots, celery, tomatoes, garlic, and onions. Packed with fiber and plant-based protein for a satisfying, nutritious meal.
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Heat olive oil in a large pot over medium heat
Dice onion, carrots, celery, and mince garlic
Sauté vegetables for 5 minutes until softened
Add lentils and stir for 1 minute
Pour in vegetable broth and diced tomatoes
Bring to a boil, then reduce heat and simmer for 30 minutes
Lentils should be tender but not mushy
Season with salt and pepper to taste
Serve hot with a drizzle of olive oil
Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.
Plant-based meal that's cholesterol-free and rich in fiber, phytonutrients, and antioxidants. Supports heart health and sustainable nutrition.
Protein-rich without meat, providing fiber, vitamins, and minerals from plant sources. Supports a sustainable and ethical eating approach.
Free from lactose and dairy proteins, supporting digestive comfort and reducing inflammation. Great for those with lactose intolerance or dairy sensitivity.
10 minutes
35 minutes
easy
4