Lentil & Vegetable Soup
lunch
gluten-freeveganvegetariandairy-free

Lentil & Vegetable Soup

Hearty lentil soup loaded with carrots, celery, tomatoes, garlic, and onions. Packed with fiber and plant-based protein for a satisfying, nutritious meal.

Total Time
45 min
Servings
4
Calories
320
Protein
18g

Recipe Scaler

Adjust the number of servings to automatically scale all ingredient quantities.

(Original: 4)

Scale Factor

1.00x

Ingredients

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat

  2. 2

    Dice onion, carrots, celery, and mince garlic

  3. 3

    Sauté vegetables for 5 minutes until softened

  4. 4

    Add lentils and stir for 1 minute

  5. 5

    Pour in vegetable broth and diced tomatoes

  6. 6

    Bring to a boil, then reduce heat and simmer for 30 minutes

  7. 7

    Lentils should be tender but not mushy

  8. 8

    Season with salt and pepper to taste

  9. 9

    Serve hot with a drizzle of olive oil

Health Benefits

gluten-free

Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.

vegan

Plant-based meal that's cholesterol-free and rich in fiber, phytonutrients, and antioxidants. Supports heart health and sustainable nutrition.

vegetarian

Protein-rich without meat, providing fiber, vitamins, and minerals from plant sources. Supports a sustainable and ethical eating approach.

dairy-free

Free from lactose and dairy proteins, supporting digestive comfort and reducing inflammation. Great for those with lactose intolerance or dairy sensitivity.

Nutrition Facts

Calories320
Protein18g
Carbs48g
Fat6g
Fiber13g

Recipe Info

Prep Time

10 minutes

Cook Time

35 minutes

Difficulty

easy

Servings

4