Quinoa Buddha Bowl with Roasted Vegetables
lunch
gluten-freeveganvegetariandairy-free

Quinoa Buddha Bowl with Roasted Vegetables

Fluffy quinoa base topped with roasted sweet potato, carrots, bell peppers, and chickpeas. Drizzled with tahini dressing for a complete, balanced meal.

Total Time
40 min
Servings
2
Calories
480
Protein
16g

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(Original: 2)

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Ingredients

Instructions

  1. 1

    Cook quinoa according to package directions (about 15 minutes)

  2. 2

    Chop sweet potato, carrots, and bell pepper into bite-sized pieces

  3. 3

    Toss vegetables with 1 tbsp olive oil, salt, and pepper

  4. 4

    Roast at 400°F for 20-25 minutes until tender

  5. 5

    Drain and rinse chickpeas, toss with 1 tbsp olive oil and roast for 15 minutes

  6. 6

    Whisk tahini, lemon juice, minced garlic, and water to make dressing

  7. 7

    Divide cooked quinoa between bowls

  8. 8

    Top with roasted vegetables and chickpeas

  9. 9

    Drizzle with tahini dressing and serve

Health Benefits

gluten-free

Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.

vegan

Plant-based meal that's cholesterol-free and rich in fiber, phytonutrients, and antioxidants. Supports heart health and sustainable nutrition.

vegetarian

Protein-rich without meat, providing fiber, vitamins, and minerals from plant sources. Supports a sustainable and ethical eating approach.

dairy-free

Free from lactose and dairy proteins, supporting digestive comfort and reducing inflammation. Great for those with lactose intolerance or dairy sensitivity.

Nutrition Facts

Calories480
Protein16g
Carbs62g
Fat18g
Fiber12g

Recipe Info

Prep Time

15 minutes

Cook Time

25 minutes

Difficulty

easy

Servings

2