Roasted Vegetables with Garlic & Herbs
lunch
gluten-freeveganvegetariandairy-free

Roasted Vegetables with Garlic & Herbs

Colorful medley of roasted sweet potato, carrots, bell peppers, and green beans tossed with garlic and fresh herbs. A versatile side dish or light lunch.

Total Time
45 min
Servings
3
Calories
220
Protein
6g

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(Original: 3)

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Ingredients

Instructions

  1. 1

    Preheat oven to 400°F

  2. 2

    Chop all vegetables into bite-sized pieces

  3. 3

    Mince garlic and chop fresh herbs

  4. 4

    Toss vegetables with olive oil, garlic, herbs, salt, and pepper

  5. 5

    Spread on a baking sheet in a single layer

  6. 6

    Roast for 25-30 minutes, stirring halfway through

  7. 7

    Vegetables should be tender and lightly caramelized

  8. 8

    Serve hot or at room temperature

Health Benefits

gluten-free

Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.

vegan

Plant-based meal that's cholesterol-free and rich in fiber, phytonutrients, and antioxidants. Supports heart health and sustainable nutrition.

vegetarian

Protein-rich without meat, providing fiber, vitamins, and minerals from plant sources. Supports a sustainable and ethical eating approach.

dairy-free

Free from lactose and dairy proteins, supporting digestive comfort and reducing inflammation. Great for those with lactose intolerance or dairy sensitivity.

Nutrition Facts

Calories220
Protein6g
Carbs38g
Fat8g
Fiber8g

Recipe Info

Prep Time

15 minutes

Cook Time

30 minutes

Difficulty

easy

Servings

3