Turkey Chili with Beans
Hearty turkey chili loaded with kidney beans, black beans, tomatoes, and aromatic spices. A warming, protein-packed dinner that's perfect for meal prep.
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Ingredients
Instructions
- 1
Heat olive oil in a large pot over medium-high heat
- 2
Brown ground turkey, breaking it up as it cooks (about 8 minutes)
- 3
Dice onion and mince garlic, add to pot
- 4
Sauté for 3 minutes until fragrant
- 5
Add chili powder and cumin, stir for 1 minute
- 6
Pour in diced tomatoes with juice
- 7
Drain and rinse beans, add to pot
- 8
Bring to a boil, then reduce heat and simmer for 30 minutes
- 9
Season with salt and pepper to taste
- 10
Serve hot with optional toppings (Greek yogurt, cilantro)
Health Benefits
Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.
Free from lactose and dairy proteins, supporting digestive comfort and reducing inflammation. Great for those with lactose intolerance or dairy sensitivity.
Rich in protein to support muscle recovery, satiety, and metabolic function. Ideal for active individuals and those building lean muscle mass.
Nutrition Facts
Recipe Info
15 minutes
40 minutes
medium
4