Veggie Stir-Fry with Tofu
dinner
gluten-freedairy-freeveganvegetarian

Veggie Stir-Fry with Tofu

Crispy tofu and colorful vegetables stir-fried in a light soy-ginger sauce over cauliflower rice

Total Time
20 min
Servings
2
Calories
350
Protein
22g

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Ingredients

Instructions

  1. 1

    Press tofu between paper towels to remove excess moisture, cut into cubes

  2. 2

    Heat sesame oil in wok or large skillet over high heat

  3. 3

    Stir-fry tofu cubes until golden on all sides, remove and set aside

  4. 4

    Add minced garlic and ginger, cook for 30 seconds

  5. 5

    Add vegetables and stir-fry for 5-7 minutes until tender-crisp

  6. 6

    Return tofu to pan, add soy sauce and mix well

  7. 7

    Serve over cauliflower rice

Health Benefits

gluten-free

Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.

dairy-free

Free from lactose and dairy proteins, supporting digestive comfort and reducing inflammation. Great for those with lactose intolerance or dairy sensitivity.

vegan

Plant-based meal that's cholesterol-free and rich in fiber, phytonutrients, and antioxidants. Supports heart health and sustainable nutrition.

vegetarian

Protein-rich without meat, providing fiber, vitamins, and minerals from plant sources. Supports a sustainable and ethical eating approach.

Nutrition Facts

Calories350
Protein22g
Carbs28g
Fat16g
Fiber5g

Recipe Info

Prep Time

5 minutes

Cook Time

15 minutes

Difficulty

medium

Servings

2