Zucchini Noodles with Turkey Bolognese
Spiralized zucchini noodles topped with a rich, slow-simmered lean turkey meat sauce. All the comfort of pasta with a fraction of the carbs.
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Ingredients
Instructions
- 1
Spiralize zucchini into noodles using a spiralizer or julienne peeler
- 2
Lightly salt zucchini noodles and set on paper towels to draw out moisture
- 3
Heat 1 tbsp olive oil in a large skillet. Sauté diced onion and garlic for 3 minutes
- 4
Add ground turkey, breaking it up. Cook until browned, about 6-7 minutes
- 5
Add crushed tomatoes and Italian seasoning. Simmer for 15 minutes
- 6
In a separate pan, sauté zucchini noodles in 1 tbsp olive oil for 2-3 minutes until just tender
- 7
Divide zucchini noodles among bowls. Ladle turkey Bolognese on top
- 8
Garnish with fresh basil and grated Parmesan if desired
Health Benefits
Eliminates gluten, making it ideal for those with celiac disease, gluten sensitivity, or digestive concerns. May reduce inflammation and bloating.
Free from lactose and dairy proteins, supporting digestive comfort and reducing inflammation. Great for those with lactose intolerance or dairy sensitivity.
Rich in protein to support muscle recovery, satiety, and metabolic function. Ideal for active individuals and those building lean muscle mass.
Reduced carbohydrate content helps stabilize blood sugar, support weight management, and provide sustained energy without energy crashes.
Nutrition Facts
Recipe Info
10 minutes
25 minutes
easy
4