Back to Recipes
Herb-Crusted Baked Cod
dinnerhigh-proteinlow-carbliver-healthgluten-free
Flaky white fish with a crispy herb crust, baked to perfection. A light yet satisfying meal that supports liver health.
Ingredients
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Mix almond flour, herbs, garlic, lemon zest, salt, and pepper.
- 3
Brush cod with olive oil and lemon juice.
- 4
Press herb mixture onto top of each fillet.
- 5
Bake for 12-15 minutes until fish flakes easily.
Nutrition Facts
Prep Time
10 min
Cook Time
15 min
Servings
4
Calories
220
Protein32.00g
Carbs3.00g
Fat9.00g